The best green tea or “true” green tea is one that undergoes minimum oxidation during the processing phase. According to numerous research studies, you should opt to buy the best green tea because it is rich in catechin polyphenols;. It is a powerful antioxidant known to inhibit cancer growth and destroy cancer cells without causing harm to healthy tissues. Polyphenols are also effective in lowering bad cholesterol (LDL) levels. Green tea has therapeutic effects for people with diabetes as well. Chemical compounds in the green tea slow the action of amylase, a special digestive enzyme that is responsible for causing blood sugar spikes after a meal. Green tea, therefore, acts as a glucose regulator.
Considering how special this ancient drink is, it pays to have the best green tea. Therefore it is always best to buy tea leaves instead of tea bags. The following tips will help you buy some of the best green tea leaves:
Look for fresh tea leaves
Green tea leaves have the 12-month shelf life. During that time, they slowly lose their aroma and accompanying health benefits. Therefore, when you buy green tea look at the date and time on the package to know when the tea was processed. It is a good indicator of freshness.
Source of the tea leaves
Where was the green tea grown? Check for the source of where the tea was cultivated and then processed. It is always best to buy tea leaves nearest to its source. You can always run an online search to find the closest green tea grower near you.
Examine the color of the brew
Heat is applied to green tea leaves to prevent them from oxidizing. This process helps to retain the chlorophyll that conveys green tea’s characteristic green color. Brew from quality green tea leaves has an olive-green to a green hue. If the tea leaves impart a brown or black color during brewing, it means the leaves were not processed carefully.
Opt for whole leaf teas
The loose leaf green teas are the most organic types of teas. The tender leaves are used in their full form to make green tea. Tea brewed from whole leaves yields the best taste and imparts the most nutrients. Many online tea growers sell loose-leaf green tea leaves at attractive rates.
Purchase high-quality tea bags
If you must purchase green tea bags, keep in mind that they are not the best in quality. These often contain bits of tea leaves or dust. In broken tea leaves, the natural oils have evaporated, so the brew will lack it’s pretty green hue and health benefits. If you need to purchase them for convenience, then it is best to speak to a tea expert for guidance.
The best green tea is a nutritious and delightful delicacy that is best enjoyed when you avoid tea bags and buy tea leaves that are intact, fresh, grown locally and have a recent date of processing.